1 : 1 COACHING
Evidence-based nutrition and lifestyle medicine, built entirely around you.
I offer a compassionate, evidence-based approach to help you reach your goals and resolve your concerns. My support is entirely bespoke, grounded in the Six Fundamental Pillars of Lifestyle Medicine, and shaped around your health, your goals and your cultural background. No two plans are the same, because no two people are.
Everything begins with an initial consultation. From there, I create a personalised plan and support you through it, with bespoke menu plans created as and when you need them, and unlimited support online between our sessions.
“ The best part of it, it is an evidence based approach!”
What to Expect
Everything begins with a thorough initial consultation: a full assessment of your health, your nutrition, your lifestyle and your goals. You will leave the session with clarity and something to act on straight away.
Before we begin, I may invite you to keep a short food journal via an app for a fuller picture. This is entirely optional, and not suitable for anyone with a past or current eating disorder.
With Lifestyle Medicine at the core of what I do, we focus together on the cause, not just the symptoms. This is always done with compassion and without judgement.
How We Work Together
I work with most clients over a three-month programme, with support either weekly or fortnightly. Where it suits your needs and goals, a bespoke package can be created instead.
Every plan is entirely your own, shaped around your health, your goals and your cultural background, with bespoke menu plans created whenever you need them and unlimited support online between sessions, in English or Spanish.
Built on the Six Pillars of Lifestyle Medicine
My approach is grounded in the six pillars of Lifestyle Medicine: nutrition, movement, sleep, stress management, social connection, and minimising harmful substances. Together, these are the foundations of lasting health — and we weave them into your plan in a way that fits your life, not the other way around.
Read more: What is Lifestyle Medicine? The six pillars explained